jungli sahad honey jungli natural honey 
Raw honey contains the original natural ingredients without processing, it may be the better choice for people who use honey for health reasons.
Raw honey has become more popular in recent years, and people can now buy it from many grocery and health food stores. Farmers’ markets also sell raw honey, sometimes directly from the beekeeper.
 
When raw honey turns to ‘sugar’
Raw honey may crystallize after a few months of storage. This means that the honey gets a grainy or sugar-like texture. Crystallized honey is safe to eat and has the same taste.
To make the honey liquid again, use a gentle heating technique:
Boil a pot of water and remove it from the heat.
Place the container of honey in the hot water. Do not allow the water to reach the top of the honey container to avoid contaminating it.
Remove the container of honey after a few minutes. If it is still solid or crystallized, repeat the process.
Summary
Raw honey may contain nutrients that regular honey does not. This means raw honey could potentially offer more, or more powerful, health benefits. However, research has not confirmed this.
Raw honey may contain extra elements, such as bee pollen and bee propolis, which can offer additional antioxidant and antibacterial properties.
Research on the medicinal uses of raw honey is promising. The studies on its healing properties and nutrition suggest that raw honey may be a more healthful sweetener than sugar.
honey contains 40 percent fructose and 30 percent glucose
The remainder of honey consists of:
water
pollen
minerals, including magnesium and potassium
These additional components may be responsible for some of the health benefits of honey.
Sugar is higher on the glycemic index (GI) than honey, meaning it raises blood sugar levels more quickly. This is due to its higher fructose content, and the absence of trace minerals.
Cough suppressant
Some research suggests that honey is a natural way to ease a cough in children.
Topical use
Honey has shown benefits when applied topically, as it has antimicrobial properties:
Wound healing: ResearchTrusted Source suggests that honey offers considerable benefits in the natural and safe treatment of chronic wounds, ulcers, and burns.
Seborrheic dermatitis: Raw honey was foundTrusted Source to markedly improve seborrheic dermatitis, which is an itchy and flaky scalp condition. Weekly application of honey also reduced hair loss associated with the condition and prevented relapses among study participants.
Easier to digest
Honey may be easier than sugar on the digestive system.
Due to its composition, regular sugar has to be ingested before being broken down. As bees add enzymes to honey, the sugars are already partially broken down, making it easier to digest.
The use of honey in skin care is not a new concept. However, researchersTrusted Source have recently started to verify some of the anecdotal evidence about the benefits of applying honey to the skin.
These benefits may include the following:
Microbial properties and wound healing
One of the most widely recognized properties of honey is its ability to help fight against skin infections. According to one reviewTrusted Source, many in vitro studies support the idea that honey has antimicrobial properties.
The same review states that Manuka honey from New Zealand helps with healing wounds. Several countries, including the United States, have approved honey in medications for healing wounds.
Anti-inflammatory properties
Honey also has anti-inflammatory properties that can aid with skin conditions such as acne or psoriasis. Learn more about using honey for acne here.
A 2017 study on the honey of the stingless bee found that the raw honey has a strong anti-inflammatory effect. Another review of studiesTrusted Source supports this, finding that most honey varieties have anti-inflammatory properties.
Anti-aging effects
According to an older studyTrusted Source, honey can help with improving the skin’s appearance. The authors state that it can help stop wrinkles from forming, keep the skin looking young, and prevent infections on the skin that can accelerate aging.
 
Raw Honey No preservatives