Guggul is also known as “Pura” which means “wards off disease”. It is used as a source of commercial “Gum guggul”. The major bioactive component of Guggul is oleo-gum-resin (a mixture of an oil and yellowish or brownish
ProductsGuggul Gum Pura 100gGuggul Gum Pura 100g Cancel SaveImages and videosProduct infoBASIC INFONameRibbon DescriptionGenerate AI Text fluid secreted from the plant stem or bark).It is this oleo-gum resin that is said to have therapeutic benefits.
According to Ayurveda, Guggul is useful in weight management as it helps to improve metabolism and reduce Ama (toxic remains in the body due to improper digestion) by increasing the digestive fire. It also helps to reduce swelling, pain and stiffness in joints in case of osteoarthritis as well as rheumatoid arthritis due to its anti-inflammatory and anti-arthritic properties. Guggul might also be helpful in managing blood cholesterol levels by lowering total cholesterol, low-density lipoprotein (LDL or bad cholesterol) and triglyceride levels.Guggul can be taken in the form of powder, tablet or capsule to help reduce the production of sebum which inhibits the growth of acne-causing bacteria due to its antibacterial property.Applying a paste of Guggul mixed in warm water on the joints helps to reduce joint pain.It should be kept in mind that Guggul should always be chewed well before swallowing in order to get the maximum benefits
[2].What are the synonyms of Guggul?
Commiphora wightii, Pura, Mahisaksa, Kausika, Palankasa, Guggula, Gum-gugul, Indian Bdellium, Gugal, Guggal, Gugar, Kanthagana, Guggala, Mahishaksha guggulu, Guggulugida, Guggulu, Guggal Dhoop, Kanth Gan, Gulgulu, Mahishaksh, Mahisaksi Guggalu, Makishakshi guggulu, Guggipannu, Muqil (Shihappu)
[1].What is the source of Guggul?
Plant BasedBENEFITS OF GUGGULWhat are the benefits of Guggul for Obesity?
MODERN SCIENCE VIEWAccording to scientific research, Guggul may be ineffective in managing obesity. Although, traditionally it has been used to manage weight
[12].AYURVEDIC VIEWAn increase in weight is due to unhealthy food habits and lifestyle which leads to a weak digestive fire. This increases accumulation of Ama (toxic remains in the body due to improper digestion) causing an imbalance in Meda dhatu and thus resulting in obesity. Guggul might be useful to control obesity as it helps improve metabolism and reduce Ama by increasing digestive fire. This is due to its Deepan (appetizer) nature. Guggul might also manage excess fat in the body due to its Lekhaniya (scraping ) property.
Tips:1. Take 1-2 Guggul tablet.2. Swallow it with warm water 1-2 times a day.3. Repeat daily to manage obesity.What are the benefits of Guggul for Osteoarthritis?MODERN SCIENCE VIEWGuggul may be useful in managing osteoarthritis due to its anti-inflammatory property. It reduces swelling, pain and stiffness thereby giving relief from the symptoms of osteoarthritis[8][9].
AYURVEDIC VIEWGuggul is useful to manage pain in osteoarthritis. According to Ayurveda, osteoarthritis occurs due to an aggravation of Vata dosha and is known as Sandhivata. It causes pain, swelling, and joint mobility. Guggul has Vata balancing property and gives relief from the symptoms of osteoarthritis-like pain and swelling in the joints.Tips:1. Take 1-2 Guggul tablet.2. Swallow it with warm water 1-2 times a day to manage the symptoms of osteoarthritis.
What are the benefits of Guggul for Rheumatoid arthritis?
MODERN SCIENCE VIEWGuggul contains certain components that have anti-inflammatory and anti-arthritic properties. It suppresses the chemicals that lead to pain and inflammation in case of Rheumatoid arthritis[10][11].AYURVEDIC VIEWRheumatoid Arthritis (RA) is known as Aamavata in Ayurveda. Amavata is a disease in which vitiation of Vata dosha and accumulation of Ama takes place in the joints. Amavata starts with a weak digestive fire which leads to accumulation of Ama (toxic remains in the body due to improper digestion). This Ama is carried to different locations through Vata but instead of being absorbed, it gets accumulated in the joints. Guggul helps to reduce Ama due to its Ushna (hot) potency. Guggul has also Vata balancing property and thus gives relief from the symptoms of Rheumatoid arthritis like pain and swelling in the joints.Tips:1. Take 1-2 Guggul tablet.2. Swallow it with warm water 1-2 times a day to manage the symptoms of Rheumatoid arthritis.What are the benefits of Guggul for High cholesterol?MODERN SCIENCE VIEWGuggul may be useful in managing high cholesterol. It contains a bioactive component that lowers total cholesterol, low-density lipoprotein (LDL or bad cholesterol) and triglycerides[6][7].
AYURVEDIC VIEWGuggul might help manage normal cholesterol level. It improves metabolism by reducing Ama (toxic remains in the body due to improper digestion). This is due to its Ushna (hot) nature. It also removes excess cholesterol from the body due to its Lekhaniya (scraping ) property.Tips:1. Take 1-2 Guggul tablet2. Swallow it with warm water 1-2 times a day.
What are the benefits of Guggul for Acne?
MODERN SCIENCE VIEWGuggul extract contains a bioactive component that has anti-inflammatory and antibacterial properties. Guggul, when taken orally, reduces the production of sebum and inhibits the growth of acne-causing bacteria. Due to this, Guggul may be useful in managing the development of acne. It was seen in a study that Guggul works remarkably well in people with oily skin[3-5].
AYURVEDIC VIEWA Kapha-Pitta dosha skin type can be prone to acne and pimples. According to Ayurveda, an aggravation of Kapha increases sebum production which clogs the pores. This results in the formation of both white and blackheads. An aggravation of Pitta also causes red papules (bumps) and inflammation with pus. Guggul helps to balance Kapha-Pitta because of Tridosha balancing property and reduces clogs and inflammation when taken orally.
Tips:
1. Take 1-2 Guggul tablet.2. Swallow it with warm water 1-2 times a day.3. Repeat daily to control acne and pimples.How effective is Guggul?
Likely effectiveAcneLikely ineffectiveObesityInsufficient evidenceHigh cholesterol, Osteoarthritis, Rheumatoid arthritis
Moderate Medicine Interaction
MODERN SCIENCE VIEW
1. Guggul may interact with antihypertensive drugs. So, it is generally advisable to consult your doctor while taking Guggul along with antihypertensive drugs[3].
2. Guggul may interact with anticoagulants. So, it is generally advisable to consult your doctor while taking Guggul along with anticoagulants[3].
3. Guggul may interact with anticancer drugs. So, it is generally advisable to consult your doctor while taking Guggul along with anticancer drugs[3].
4. Guggul may interact with anticoagulants. So, it is generally advisable to
What are the synonyms of Guggul?
Commiphora wightii, Pura, Mahisaksa, Kausika, Palankasa, Guggula, Gum-gugul, Indian Bdellium, Gugal, Guggal, Gugar, Kanthagana, Guggala, Mahishaksha guggulu, Guggulugida, Guggulu, Guggal Dhoop, Kanth Gan, Gulgulu, Mahishaksh, Mahisaksi Guggalu, Makishakshi guggulu, Guggipannu, Muqil (Shihappu)